Weigh In record (no journal entry) for 20 August 2012
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252.6 lb
Lost so far: 25.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1600 kcal
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Fat: 108.81g | Prot: 133.61g | Carb: 21.21g.
Breakfast: American Cheese, Turkey Frankfurter or Hot Dog. Lunch: Sour Cream, American Cheese, Portabella Mushrooms, Tilapia (Fish). Dinner: American Cheese, Beef Salami (Cooked). Snacks/Other: Gelatina Light Limon. more...
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losing 3.1 lb a week
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