Weigh In record (no journal entry) for 22 September 2018
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149.9 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1609 kcal
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Fat: 136.42g | Prot: 83.86g | Carb: 21.59g.
Breakfast: Soft Boiled Egg, Sainsbury's Streaky Bacon, Coffee. Lunch: Sainsbury's Basics French Brie, Coffee, Hazelnuts Filberts. more...
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gaining 0.2 lb a week
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