Weigh In record (no journal entry) for 22 September 2018
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2449 kcal
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Fat: 80.34g | Prot: 108.41g | Carb: 349.41g.
Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Apples, Spectrum Organic Ground Flaxseed. Lunch: Costco Rotisserie Chicken, Publix Red Seedless Grapes, Strawberries , Pineapple. Dinner: Ground Beef (Cooked), Ronzoni Supergreens Thin Spaghetti, Snak Club Raw Almonds. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Skim or Nonfat Milk (0.5% or Less Butterfat), Honeymaid Graham Crackers, Fritos Original Corn Chips, Nutrition Now Fiber Gummies, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Smucker's Strawberry Jam, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Light Honey Wheat Bread. more...
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gaining 5.6 lb a week
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