Weigh In record (no journal entry) for 22 September 2018
|
134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
1158 kcal
|
Fat: 27.39g | Prot: 29.83g | Carb: 202.33g.
Breakfast: Kue Apem, Apel. Lunch: Sirup, 100% Sirup Maple, Kerupuk Udang, Nasi Putih Instan, Kue Apem, Ikan Tongkol Goreng. Dinner: Kue Apem, Buah Naga. Snacks/Other: Kopiko Permen, Kopiko Permen, Kue Apem, Kue Apem. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahulkhairat's weight history
|