Weigh In record (no journal entry) for 20 August 2012
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2012:
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2155 kcal
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Fat: 118.25g | Prot: 144.50g | Carb: 218.00g.
Breakfast: vanilla almond milk, gr2. Lunch: taco bell taco, taco bell chalupa. Dinner: pizza rolls. Snacks/Other: reduced fat swiss cheese, kraft american cheese, saralee wheat bread, microwave popcorn, ostrim, blueberry greek yogurt. more...
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3696 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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