Weigh In record (no journal entry) for 04 June 2010
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1488 kcal
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Fat: 47.18g | Prot: 163.51g | Carb: 104.40g.
Breakfast: Sweet Red Peppers, goat cheese, egg whites, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: slice apples, cauliflower, brocolli, raw mushrooms, chicken, fish. Dinner: cake, kielbasa, Traditional Bavarian Style Sauerkaut, chicken, salad, banana, strawberries, almond dream, bariatric advantage. Snacks/Other: Nonfat Strawberry Greek Yogurt, strawberries. more...
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1910 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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