Weigh In record (no journal entry) for 21 September 2018
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213.6 lb
Lost so far: 13.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1604 kcal
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Fat: 72.10g | Prot: 70.67g | Carb: 156.16g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Water. Lunch: Cousins Subs Steak and Brat 7 1/2" Sub. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Sweet'n Low, Decaffeinated Coffee, Apples, Bolthouse Farms Baby Carrots, Aquafina Water, David Seeds BAR-B-Q. more...
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2381 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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