Weigh In record (no journal entry) for 22 September 2018
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181.0 lb
Lost so far: 83.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2736 kcal
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Fat: 100.68g | Prot: 167.37g | Carb: 285.00g.
Breakfast: Teixeira Manteiga com Sal, Café com Açúcar, Elegê Leite UHT Desnatado, Lekker Pão Integral Light. Lunch: Bolo de Milho, Feijão Fradinho Cozido, Cebolinha Verde, Tomates, Bacalhau no Forno ou Grelhado, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela, Sadia Pizza de Mussarela com Bacon, Coca-Cola Coca-Cola. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3527 kcal
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Activities & Exercise:
Driving - 2 hours and 14 minutes, Hiking - 2 hours and 4 minutes, Desk Work - 11 hours, Resting - 6 hours and 12 minutes, Sleeping - 2 hours and 30 minutes. more...
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losing 6.2 lb a week
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