Weigh In record (no journal entry) for 22 September 2018
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238.1 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2510 kcal
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Fat: 77.80g | Prot: 172.94g | Carb: 294.05g.
Breakfast: Tim Hortons Donuts, MuscleFood Liquid Egg White, Egg, Oats, Turmeric (Ground), Bioglan Organic Cacao Powder, MyProtein Impact Whey Protein - Chocolate Smooth 2.5kg, Blueberries. Lunch: Walkers Prawn Cocktail Crisps (25g), Subway 6" Tuna. Dinner: Indian Flatbread Naan, Baked or Grilled Sea Bass. Snacks/Other: Coffee with Milk, Bananas, PhD Smart Bar Dark Choc Raspberry, Tim Hortons Hot Chocolate. more...
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losing 0.4 lb a week
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