Weigh In record (no journal entry) for 22 September 2018
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230.8 lb
Lost so far: 10.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1167 kcal
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Fat: 40.63g | Prot: 42.35g | Carb: 157.75g.
Breakfast: Banane, Dulano Bierschinken, Marmelade, Roggenbrot, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Aldi Stadion Krakauer, Aldi Brötchen. more...
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gaining 0.1 lb a week
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