Weigh In record (no journal entry) for 20 August 2012
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154.8 lb
Lost so far: 55.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1127 kcal
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Fat: 27.59g | Prot: 60.99g | Carb: 163.05g.
Breakfast: Instant Oatmeal - Chocolate Chip, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Chicken (Skin Not Eaten), Cheese Heads Light Cheese String - Mozzarella Swirls, Tortilla Strips, Salad 50/50 Mix, Corn, Black Beans. Dinner: Sweet Potato Pierogies, Baby Mixed Beans & Carrots, Boneless Chicken Breast. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Crunchy Granola Bars - Pumpkin Spice Flax. more...
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gaining 14.0 lb a week
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