Weigh In record (no journal entry) for 22 September 2018
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168.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1691 kcal
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Fat: 59.97g | Prot: 88.38g | Carb: 198.12g.
Breakfast: Kotimaista Laktoositon Maitojuoma, Keitetty Kananmuna, Myllyn Paras Kaurapuuro, Banaanit. Lunch: Pirkka Edamjuustoviipale, Luumut, Kirsikkatomaatit, Saarioinen Kasvislasagne. Dinner: Fazer Amica Dal Linssimuhennos, Kvinoa. Snacks/Other: Tonnikalaa Öljyssä (Säilyke). more...
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2402 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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