Weigh In record (no journal entry) for 20 August 2012
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169.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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800 kcal
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Fat: 15.05g | Prot: 27.21g | Carb: 143.17g.
Breakfast: Nonfat Peach Greek Yogurt, Light Vanilla Soymilk, Crunchy Corn Bran, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Vegetable Soup (Low Sodium, Condensed, Canned). Dinner: Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: Butterscotch Candies, Brownie with Icing. more...
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2301 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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steady weight
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