PonchoVia's Journal, 04 June 2010

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 68.45g | Prot: 82.23g | Carb: 355.06g.   Breakfast: Green Tea, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Carry-Out Milk Shake, Large Hamburger. Dinner: Original Sweet Tea, 12" Original Crust Pizza - Spicy Italian. Snacks/Other: Sweet Iced Tea. more...

2594 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...