Weigh In record (no journal entry) for 22 September 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1851 kcal
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Fat: 61.10g | Prot: 111.52g | Carb: 224.78g.
Breakfast: 吐司麵包, 吉比 顆粒花生醬, 統一 AB無加糖優酪乳, 統一 AB無加糖優酪乳, 鮪魚蛋吐司. Lunch: 蛋黃酥, 煮熟的竹筍（烹飪中加油）, 烤豬里肉, 水蓮, 芝麻醬, 白切雞, 白飯. Dinner: 高岡屋 嚴選半切味付海苔, 炒莧菜, 地瓜葉, 麵筋, 白飯. Snacks/Other: 芭樂, 西瓜, 芒果. more...
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gaining 1.3 lb a week
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