cessnap51's Journal, 21 September 2018

158.7 lb Lost so far: 14.0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 64.53g | Prot: 47.28g | Carb: 137.23g.   Breakfast: Grape Juice, Earl Campbell's Polish Kielbasa, Fried Egg , Fried Egg . Lunch: Pepsi Diet Pepsi (Can), Mixed Salad Greens, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Marie Callender's Fresh Flavor Steamers - Three Cheese Tortellini, Pepsi Diet Pepsi (Can). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...

1829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...