Weigh In record (no journal entry) for 21 September 2018
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1733 kcal
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Fat: 30.13g | Prot: 88.20g | Carb: 209.31g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Artisan Fresh French Baguette, P.F. Chang's Egg Rolls. Snacks/Other: Zinfandel Wine. more...
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steady weight
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