lorakeet's Journal, 20 August 2012

256.0 lb Lost so far: 30.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 36.96g | Prot: 56.09g | Carb: 197.90g.   Breakfast: Blueberries (Unsweetened, Frozen), Organic French Almond Vanilla Granola, Frozen Cherries, Light & Fit Yogurt - Vanilla. Lunch: Special K Pastry Crisps - Blueberry, Pluot, Italian Mix Giardiniera, Apple Butter, 2X Protein Greek Yogurt - Coconut, Oranges, Cottage Cheese 1% Milkfat Small Curd, Cucumber (with Peel). Dinner: Real Bacon Bits, Light Zesty Italian Reduced Fat Dressing, Spinach, Cherub Tomatoes, fire roasted vegetables and five cheese pizza(California Pizza Kitchen). Snacks/Other: Light French Onion Cheese Wedge, Celery, Light French Onion Cheese Wedge, Pistachio Nuts, Almonds. more...

3719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...