DrDan's Journal, 20 August 2012

224.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 39.50g | Prot: 125.00g | Carb: 199.50g.   Breakfast: 100% Pure Florida Orange Juice, Organic Bananas, Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Bottomless Tostada Chips with Salsa, Classic Chicken Fajitas. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...

4036 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Exercise machine (moderate) - 18 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...