Weigh In record (no journal entry) for 21 September 2018
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2018:
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1171 kcal
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Fat: 88.27g | Prot: 84.15g | Carb: 7.64g.
Breakfast: Water, Maxwell House Original Roast Instant Coffee. Lunch: Applegate Farms Oven Roasted Turkey Breast, Extra Virgin Olive Oil, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Publix Large Grade A Eggs. Dinner: MiO Liquid Water Enhancer - Sweet Tea, Butter (Salted), Olive Oil, McCormick Crushed Red Pepper Flakes, Oregano, Publix Lemon Juice, Carlo Rossi Burgundy Wine, Black Pepper, Accent Flavor Enhancer, Publix Lemon Juice, Publix Jumbo Shrimp. more...
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losing 5.6 lb a week
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