Weigh In record (no journal entry) for 21 September 2018
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243.6 lb
Lost so far: 20.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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657 kcal
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Fat: 13.24g | Prot: 35.42g | Carb: 93.50g.
Breakfast: Jenny Craig Sunshine Sandwich, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. more...
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gaining 0.5 lb a week
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