Weigh In record (no journal entry) for 21 September 2018
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300.9 lb
Lost so far: 35.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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512 kcal
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Fat: 10.06g | Prot: 29.21g | Carb: 74.95g.
Breakfast: Fried Battered Cod, Pineapple , Cantaloupe Melons . Dinner: Del Monte French Style Green Beans, Progresso Traditional Chicken Noodle Soup. more...
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losing 9.6 lb a week
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