dunnls's Journal, 20 August 2012

153.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1727 kcal

Fat: 68.50g | Prot: 47.21g | Carb: 181.14g.   Lunch: 90 Calorie Coke, French Fries (Large), Quarter Pounder with Cheese. Dinner: Lean Gourmet Shrimp Scampi. Snacks/Other: Cabernet Sauvignon Wine, Movie Theater Butter Popcorn. more...

2021 kcal

Activities & Exercise: yoga - 30 minutes, Sitting - 5 hours, Housework - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...