Weigh In record (no journal entry) for 20 August 2012
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120.0 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1253 kcal
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Fat: 43.24g | Prot: 66.86g | Carb: 163.56g.
Breakfast: Clementines, Banana Bread. Lunch: wheat-gluten free waffles blueberry, 2X Protein Greek Yogurt - Blueberry, Chunk Light Tuna in Water. Dinner: Skinny Slim-N-Trim Chocolate Smoothie (20 oz). Snacks/Other: Natural Creamy Peanut Butter, Hazelnut Spread with Cocoa, Gala Apples. more...
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1865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 2 hours, Exercise machine (fast) - 34 minutes, Driving - 4 hours, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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