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KİLO GÜNCELLEMESİ...PALDIR KÜLDÜR BULK’A DEVAM 💣🔥🔥🔥
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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180 kcal
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Fat: 8.92g | Prot: 21.86g | Carb: 1.40g.
Breakfast: Yumurta, Yumurta Beyazı. more...
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gaining 4.0 lb a week
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