Weigh In record (no journal entry) for 21 September 2018
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236.1 lb
Lost so far: 77.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1420 kcal
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Fat: 45.89g | Prot: 75.22g | Carb: 179.09g.
Breakfast: Banana Prata. Lunch: Yoki Farofa Tradicional, Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Torcida Churrasco, Lacta Bis (7g), Leite Integral, Banana Prata, Itambé Requeijão Ligth, Visconti Torrada Integral. more...
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losing 0.7 lb a week
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