bumbye's Journal, 21 September 2018

150.1 lb Lost so far: 19.9 lb.    Still to go: 150.1 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 47.10g | Prot: 52.18g | Carb: 147.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Rubio shrimp enchilada with rice and beans. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Organic Air Popped Popcorn. more...

915 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 54 minutes, Apple Health - 22 hours and 53 minutes. more...