Shiniquiet's Journal, 21 September 2018

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1498 kcal

Fat: 43.19g | Prot: 146.10g | Carb: 145.63g.   Breakfast: Del Monte Fruit Cocktail (No Sugar Added), Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Marketside All-American Grinder, Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Fries, Red Lobster Maple-Glazed Chicken. more...

354 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...