Weigh In record (no journal entry) for 04 June 2010
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254.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1343 kcal
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Fat: 57.46g | Prot: 97.25g | Carb: 100.62g.
Breakfast: creamer, Coffee (Brewed From Grounds), Bacon, Egg & Cheese Biscuit. Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, Premium Chunk Chicken Breast in Water, kraft miracle whip. Snacks/Other: sargento pepper jck, Indulgent Trail Mix, coke zero, orange. more...
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3403 kcal
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Activities & Exercise:
Resting - 8 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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