Weigh In record (no journal entry) for 21 September 2018
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1447 kcal
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Fat: 44.86g | Prot: 105.81g | Carb: 157.18g.
Breakfast: Lurong zucchini bread, Baked egg and veggie casserole. Lunch: Lurong zucchini bread, Ice Age Meals Pastel De Papa . Dinner: Oranges , Blackberries , Wine Macros Carbs , Spinach , Applegate Farms Organic Uncured Sunday Bacon, Egg White . Snacks/Other: Life Aid Fit Aid. more...
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losing 3.5 lb a week
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Danielle Hawkins's weight history
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