Weigh In record (no journal entry) for 21 September 2018
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291.6 lb
Lost so far: 28.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2578 kcal
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Fat: 159.71g | Prot: 113.62g | Carb: 189.00g.
Breakfast: Ocean Spray 100% Juice Cranberry. Lunch: No Name Pecan Crusted Chicken Breast, Blue Cheese, Pecan Nuts, Wing-Time Buffalo Wing Sauce. Dinner: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Snacks/Other: Roasted Salted Cashew Nuts, Vlasic Baby Sweets Pickles, Crackers, Bumble Bee Spicy Thai Chili Seasoned Tuna, Princess Pickled Asparagus. more...
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losing 2.1 lb a week
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ts1952's weight history
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