Weigh In record (no journal entry) for 21 September 2018
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236.0 lb
Lost so far: 19.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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611 kcal
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Fat: 18.22g | Prot: 54.21g | Carb: 57.33g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Lunch: On The Border Tortilla Chips, Great Value Premium Chunk Chicken Breast in Water. Snacks/Other: Grapes. more...
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losing 2.4 lb a week
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