Weigh In record (no journal entry) for 21 September 2018
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2094 kcal
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Fat: 74.70g | Prot: 60.17g | Carb: 243.40g.
Breakfast: Coffee, Trader Joe's Tangerines. Lunch: Rachel's Kettle Chips, Pret a Manger Maine Lobster Roll. Dinner: Amy's Vegetable Lasagna with Organic Pasta & Vegetables. Snacks/Other: Hummus , Sesmark Sesame Rice Thins, Tostitos Scoops! 100% White Corn Tortilla Chips, Lagunitas Lagunitas IPA, Rum, Gosling's Ginger Beer, Apples . more...
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2432 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...
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gaining 1.2 lb a week
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