Weigh In record (no journal entry) for 21 September 2018
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138.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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423 kcal
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Fat: 6.56g | Prot: 34.76g | Carb: 57.23g.
Breakfast: Galletas de Mantequilla, Nescafé Dolce Gusto Skinny Cappuccino. Snacks/Other: Starbucks Skinny Vainilla Latte (Grande), Starbucks Skinny Vainilla Latte (Grande), Your Goal Protein Snack Berries. more...
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gaining 2.1 lb a week
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