sbradley760's Journal, 20 August 2012

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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868 kcal

Fat: 52.39g | Prot: 78.35g | Carb: 14.00g.   Breakfast: sugar free rockstar. Lunch: bacon ranch salad dressing jack in the box, chicken club salad jack in the box. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked). more...

2394 kcal

Activities & Exercise: Sleeping - 9 hours, Standing - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours. more...