bender85's Journal, 03 June 2010

152.2 lb Lost so far: 0.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 37.34g | Prot: 72.10g | Carb: 136.02g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Lettuce Salad with Assorted Vegetables, Lo-carb Wrap. Dinner: Lite Blackberry Pomegranate Yogurt. Snacks/Other: Cheese Heads String Cheese, Baked Cheeze-It Snacks, Tootsie Roll (Small), Apples. more...

1765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...