Weigh In record (no journal entry) for 21 September 2018
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173.3 lb
Lost so far: 8.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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481 kcal
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Fat: 32.80g | Prot: 19.14g | Carb: 29.01g.
Breakfast: Zucker, Cappuccino, Xucker Erythrit, Espresso. Lunch: Gut & Günstig Würzige Remoulade, Lätta Halbfettmargarine, Gouda oder Edamer, REWE Geflügel Kräuter Pastete, Weizenbrötchen. more...
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losing 1.5 lb a week
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ps--punkky's weight history
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