ps--punkky's Journal, 17 September 2018

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174.2 lb Lost so far: 7.5 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:
1328 kcal Fat: 51.70g | Prot: 30.26g | Carb: 188.19g.   Breakfast: Butterbrezel, Xucker Erythrit, Kaffee mit Milch. Lunch: Freeway Cola Light, Spaghetti mit Tomatensoße. Snacks/Other: Pringles Paprika, Monarc Schokobrötchen. more...
2360 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 10.8 lb a week

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