Weigh In record (no journal entry) for 21 September 2018
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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721 kcal
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Fat: 20.33g | Prot: 27.02g | Carb: 114.29g.
Breakfast: Avocados, Whole Milk, Corn Flakes, Weetabix Weetabix. Lunch: Wholemeal Bread, John West Tuna Chunks in Spring Water (65g), Tomatoes, Bananas. more...
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losing 3.9 lb a week
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naanyu's weight history
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