Weigh In record (no journal entry) for 20 August 2012
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213.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1742 kcal
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Fat: 56.05g | Prot: 78.27g | Carb: 266.85g.
Breakfast: Trop 50 , 1% milk, cheerios, edge. Lunch: 90 Calorie Brownies - Chocolate Fudge, Potato Salad, Mayonnaise, Solid White Albacore Tuna, Orowheat sanwhich thins. Dinner: Milk (1% Lowfat with Added Vitamin A), Cantaloupe Melons, Grape Nuts. Snacks/Other: Special Dark Chocolate Kisses. more...
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3145 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Desk Work - 10 hours and 30 minutes, Resting - 6 hours and 59 minutes, Sleeping - 5 hours. more...
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losing 5.8 lb a week
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