Weigh In record (no journal entry) for 04 June 2010
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172.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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3510 kcal
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Fat: 143.17g | Prot: 170.11g | Carb: 387.28g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Trail Mix Nut & Chocolate. Lunch: kosher pickle, Lasanga with meat & sauce. Dinner: Chickenstrips, Ranch Dipping Sauce, Blue Cheese Dipping Sauce, 14" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, healthy choice tortellini. more...
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2831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Running - 6/mph - 45 minutes, Weight Training (moderate) - 10 minutes. more...
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steady weight
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