Weigh In record (no journal entry) for 21 September 2018
|
193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2018:
|
1543 kcal
|
Fat: 48.41g | Prot: 112.63g | Carb: 162.46g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Apples, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Sam's Choice BBQ Baked Beans, Stew, Great Value Air Popped Popcorn. Dinner: Great Value Broccoli Florets, Buffalo Wild Wings Chicken Wings (3), Costco Rotisserie Chicken. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|