Weigh In record (no journal entry) for 21 September 2018
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194.4 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1472 kcal
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Fat: 117.43g | Prot: 60.24g | Carb: 43.76g.
Breakfast: Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Pink Salmon, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Aldi Macadamia & Coconut Paleo Bar. Snacks/Other: Elmlea Double Cream, Tesco Finest Cornish Clotted Cream, Mattessons Fridge Raiders Roast Flavour (25g), Mattessons Fridge Raiders Roast Flavour (25g), Tesco Finest Cornish Clotted Cream, Elmlea Double Cream, Aldi Lighter Soft Cheese, Cocoa Powder (Unsweetened). more...
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losing 1.5 lb a week
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