Weigh In record (no journal entry) for 20 August 2012
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131.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1334 kcal
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Fat: 102.86g | Prot: 84.11g | Carb: 31.85g.
Breakfast: cream cheese, Boiled Egg. Lunch: Celery, hotdog. Dinner: hamburger /plain no bun, ham and cheese patties, Carrots (Solids and Liquids, Canned). more...
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losing 7.0 lb a week
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