Weigh In record (no journal entry) for 21 September 2018
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148.4 lb
Lost so far: 8.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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526 kcal
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Fat: 15.18g | Prot: 48.32g | Carb: 47.38g.
Breakfast: Sasko Low GI Wholewheat Brown Dumpy Loaf, Jacobs Instant Coffee. Lunch: Woolworths Skinless Chicken Breast Fillets. Dinner: Carrots, Boiled Egg. more...
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losing 17.0 lb a week
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