Weigh In record (no journal entry) for 20 August 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2348 kcal
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Fat: 76.84g | Prot: 58.85g | Carb: 367.88g.
Breakfast: Milk (Nonfat), Natural Spring Water (Bottle), Banana Nut Muffin Mix. Lunch: Mountain Dew (12 oz Can), 6" BLT. Dinner: Reduced Fat Original, Oven Roasted Shaved Turkey Breast Cold Cuts, Mayonnaise, Select Whole Grain White Pre-Sliced Sandwich Thins, Mountain Dew (12 oz Can). Snacks/Other: Triscuit with Hint of Salt Crackers, Sopressata, Extra-Sharp Cheddar Cheese, Mountain Dew (12 oz Can), A Touch of Sea Salt, Ritz Bits Cheese Munch Packs, Mountain Dew (12 oz Can). more...
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gaining 0.7 lb a week
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