Weigh In record (no journal entry) for 20 August 2012
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1069 kcal
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Fat: 33.34g | Prot: 56.12g | Carb: 47.85g.
Breakfast: avocado, Florida Pink and Red Grapefruit. Lunch: olive oil, Lettuce Salad with Assorted Vegetables, chicken thigh. Dinner: red wine, potato salad, sweet italian chicken sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: windsor whiskey, GREEK YOGURT. more...
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gaining 0.1 lb a week
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