Weigh In record (no journal entry) for 21 September 2018
|
228.4 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2018:
|
2369 kcal
|
Fat: 130.82g | Prot: 144.55g | Carb: 148.58g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Melón, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Platos Tradicionales Codillo de Cerdo Asado, Knorr Crema de Calabacin con Quesito. Dinner: Entrepinares Queso de Oveja Curado, Melocotones, Pan Blanco, Palacios Chorizo Extra. Snacks/Other: Hacendado Aceitunas Verdes Rellenas de Anchoa, Kas KAS Naranja Light, Café Capsulas, Leche Desnatada, tortilla de patata con cebolla, pan blanco. more...
|
|
2968 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 49 minutes, Resting - 11 hours and 17 minutes, Sleeping - 5 hours and 54 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarden's weight history
|