Weigh In record (no journal entry) for 20 August 2012
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115.5 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1319 kcal
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Fat: 52.81g | Prot: 66.62g | Carb: 79.00g.
Breakfast: Fiber-sure Fiber Supplement, Old Fashioned Oats, Soft Boiled Egg. Lunch: Feta Cheese, White Tuna Fish (Drained Solids In Water, Canned), Italian Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cabbage Soup, Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Vodka, Oil Popped White Popcorn, Crisp'n Light 7 Grain Crackerbread, Light Swiss Original Cheese Wedges. more...
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gaining 7.0 lb a week
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