worm2butterfly2012's Journal, 20 August 2012

345.5 lb Lost so far: 9.5 lb.    Still to go: 205.5 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 61.31g | Prot: 64.41g | Carb: 233.70g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: water, grapes. Dinner: Julie's breakfast bowl. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

4081 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...